Training

Miami Pizzey Park Pool Training

 - Tuesday and Wednesday evenings 6.30 - 7:30 pm & Saturdays 3.00 - 4:00 pm in Winter (4:00 - 5:00 pm in Summer)

 - On Saturdays, join us for nibbles, refreshments and social time at our “Lane 11” clubhouse.

 

We open 5-6 lanes at each session, and members choose to swim in the lane that is most suited to them on the day. Lanes 0 and 1 caters to swimmers who prefer to swim a shorter distance at their own pace during the hour, and who would like more attention in stroke correction. The other lanes will swim approximately 2.2 km – 3.6 km in the hour. Swimmers can progress through the lanes as their fitness improves and when they wish to train more intensely.

 

A professional and qualified coach sets the swim programmes at each session and provides advice and encouragement as needed. We hold periodic Master Class training sessions, which are led by guest coaches. Here, former Olympians and our world ranked elite club  members share their knowledge and advice on technique, stroke correction, sprint and endurance considerations. 

 

The cost of each session is $2, plus pool entry fees.

Nerang Pool Training

 - Saturday mornings 8.10 - 9.30 am

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